Carolina Herrera Florez launches her new book “Wellness Core Secrets – For Caretakers and Busy Yogi Professionals”

A book to help you supercharge your wellness

August 5, 2019 – Dallas, Texas – Today, award-winning yoga instructor and author, Carolina Herrera Florez unveils her new book, which is released on Amazon. This book contains the important and life-changing lessons she learned while working as a yogi healthcare worker.

With thousands of blogs, articles, videos and courses popping up on yoga, you might be overwhelmed by the amount of information out there. The nasty thing about the information is that – some are not useful.

Yoga has transformed a lot of people. As Jimena says here “Every time I meet with my personal yoga I am inspired to take action in so many different aspects of my life. I have enjoyed stretching and moving 10 minutes on my own time and I have amped my health and my fitness levels”.

It can be stressful to get the right resources. That’s one of the motivations for Carolina to write this lovely book.

When you spend a little time doing your yoga, you will find out the great transformation that will happen in your life. The benefits will come in the form of relief in stress, make you have better focus, be more peaceful and renew your connection to the world around you.

Kofi Annan once said, “Knowledge is power. Information is liberating”. Carolina believes that everyone deserves to have power over themselves.

The true essence of yoga is to be able to use what you know to better yourself. That is true power!

Wellness Cores Secrets contains ten secrets that have passed over the years and is beneficial to every yoga practitioners. These secrets are made of easy tips that can be applied to life. They are effective that it has changed those who know about them. Iztel has this to say, “This guide has helped me be accountable for my own time, and I have made sure I enjoyed it.”

The book is written in a way that challenges the reader to apply what they learnt. In 7 days, you can change your life by following the suggestions, prompts and tips.

The book approaches yoga with the view that you know nothing about yoga and build upon that to help you become motivated.

You can find more about the book by following this link:

About the Author

Carolina Herrera Florez is a registered nurse and author who is a professional yoga instructor. Over the years she has helped people live a healthy lifestyle by using yoga as a tool. She works with everyone offering simple frameworks to help them live better. She has an authentic teaching style that does not judge regardless of how her client is.

With a conviction of what she does, she does a podcast here: You can listen to get a sense of what she does.

Carolina lives in Dallas, Texas and is always seen telling others about the benefits of Yoga.

Media Contact
Company Name: Wellness Score Secrets
Contact Person: Carolina Herrera Florez RN MHA RTY
Email: Send Email
Phone: (469) 608-9438
State: Texas
Country: United States