London, United Kingdom – January 23, 2020 – Many regard dancing as an activity saved for leisure time, but there are a number of reasons why it is considered beneficial for your overall health and fitness. The DAN’S fitness dance class in London combines Latin dance moves with resistance band and dumbbell training for a cardio workout. Charged by one of three different Latin styles, you feed the energy of dance into an uplifting and strengthening workout and can burn up to 830 calories per class!
But don’t take our word for it, we spoke to Harry Jameson, Elite Performance Coach and Personal Trainer to find out more:
“As a coach with over 16 years in the industry, I have often said that dancers have the most aspirational physiques. The combination of strength and suppleness is wonderful to behold. However, in a world where we train not only to look good, but to feel good, dance provides both a fantastic workout, and a great feeling of freedom and escapism from the pressures of modern life – I love what DAN’S have created,” replied Harry Jameson, Elite Performance Coach and Personal Trainer
He also went on to list the five reasons why you should take up dancing for fitness.
He continued, “Research has proven that dancing is good for our mental health because it helps to create positive connections with others. There’s no mood booster more natural than dancing! The movement of dancing helps to exercise every part of your body including your heart, muscles and bones.”
A clinical study in the UK found that dancing helped improve the mood of over 300 participants with depression. There’s no mood booster more natural than dancing! The movement of dancing helps to exercise every part of your body including your heart, muscles and bones. That means the more you dance the healthier you’ll become.
Dancing will help with balance and coordination because you’re practising both of these attributes at the same time. Allow your balance and coordination to improve every time you dance.
Different types of dance such as Latin soul dance in London require you to move your body in new ways, therefore improving your flexibility. Some experts even believe that dancing can help exercise the memory part of your brain, because you have to remember the steps. Even to such a point it can help with Alzheimer’s. Spanish researchers have recently carried out a systematic review which shows dancing can improve the quality of life for patients with Alzheimer’s.
As one of the top-rated dance studios in London, DAN’S specialize in Latin dance classes London in three different categories Fitness, Soul and School.
Incorporated in 2018, DAN’S is serving as a hub where wellness, exercise and socialising come together. Visit https://dans.co.uk for more information.