The Rollga contoured foam roller started with a prototype that led to the creation of 100 units that were tested by some of the industry’s leading medical professionals, runners, and more – even grandmothers. Today, Rollga has cultivated a rich following of people from all walks of life who use their foam rollers every day.
Recently, satisfied customers have noted that the Rollga offers an exceptional way to target muscle knots. Rollga is the world’s first foam roller with grooves designed to relieve back and neck pain because it targets muscle as opposed to bone. This allows for an exceptional deep tissue massage. With a traditional foam roller, a painful experience can be had in this circumstance, but the Rollga design means that users roll on muscle and not bone.
“The key here is that your bones drop in the grooves,” said the team at Rollga.
Rollga helps people with back and neck pain because the contoured grooves hug the muscle around the spine, thus allowing for a deep tissue massage. For people looking for relief from pain and tension, Rollga offers a simple way for targeting the muscle in question and providing relief.
Whether for pre- or post- exercise, fascial health, or functional restoration of movement, Rollga offers a simple do it yourself foam roller. To release muscle knots, a user can simply position their body so that the muscle’s knot is sitting on one of the Rollga’s grooves. Then, they hold it in place for 15-30 seconds and make 10-15 small passes back and forth slowly before making 10-15 larger passes back and forth slowly. This process can be repeated two to three times per day until the muscle knot is released. Rollga can be used on the back as well as the shins, adductors, glutes, piriformis, and quads.
Rollga foam rollers can be found online at the company’s website, where free shipping is available on all orders. Interested customers can also use the website’s store locator to find nearby places to find Rollga, mainly in stores across the southeast.
The Rollga app is also available to help users learn how to get the most from their Rollga foam rollers through instructional videos and tips from experts. New content is being added routinely so that users can stay up to date with the latest.
More information can be found at https://rollga.com/.
The Rollga contoured foam roller is designed to reach and target muscles precisely and comfortably for before and after workouts, fascial health, and functional restoration of movement.