Art and crafts have always been a popular pastime. Crafting is an enjoyable activity, whether done alone or with your friends and family. However, many do not know that crafting can have a profound effect on brain development, ranging from children to the elderly or disabled.
Studies from the science and research behind crafting and brain development shows that, crafting can be a frugal activity that can help you develop your motor, sensory, and cognitive skills. The feel of the craft materials, the repetitive actions, and the tempo during the process can rewire your brain to foster physical, mental, and emotional well-being.
The health benefits of crafting are immense. It has been proven to reduce stress, which is a leading cause of most health problems in today’s world. Many people even like to think of crafting as a form of meditation that helps minimize the effects of stress on your daily life.
The repetition of tasks in crafting has been shown to release the hormone serotonin that helps reduce depression and anxiety. Also, the process of creating something all by yourself helps people feel good about themselves and deal with the challenges of daily life.
Studies have shown that crafting also minimizes cognitive impairment as your brain ages. It has also helped students in grasping difficult concepts related to mathematics, engineering design, and architecture. Crafting benefits the development of the visual system through exposure to color, small intricate details, three-dimensional objects, and the effects of seeing one’s own actions.
Besides a plethora of health benefits, crafting has also been shown to foster friendship, community, and a sense of belonging. Group crafting, whether you do it face to face or online, has several therapeutic effects that positively impact your overall well-being.
About Family Frugal Fun
FamilyFrugalFun.com is dedicated to bringing fun, unique, creative ideas & inspiration actives into every household. At FamilyFrugalFun, we believe that the most fun you can have is when you do something you love, which is why we have a plethora of ideas and inspiration just waiting to be found at FamilyFrugalFun.com
Company Name: Family Frugal Fun
Contact Person: Emily Henderson
Email: Send Email
Phone: (480) 451-9800
Address:9449 N 90th St Ste 210
State: AZ 85258
Country: United States