Strokes are common occurrences, and they’re becoming more prevalent with each passing year. Studies show that the number of people suffering from strokes rose more than 30 percent over the last decade, and medical experts fear it may surge even more during the years to come. In light of this development, a growing number of people are interested in learning the risk factors of stroke and how to reduce their risks.
Helping South Carolina Residents Stay Healthy
Carolina Cardiology Associates is committed to helping South Carolinians remain healthy. They offer a range of services that focus on heart and vascular health. In addition to medical care, testing, and treatments, their cardiology specialists provide information and educational resources to aid patients and their loved ones in being proactive in maintaining their own health. As part of their services, they want people across the state to better understand how to prevent strokes and their aftermath.
Effective Measures for Reducing the Risk of Stroke
According to a recent report from the Centers for Control and Prevention, a stroke takes place every 40 seconds in America. Furthermore, someone dies of a stroke every four minutes. Additional studies indicate that at least 80 percent of strokes can be prevented with the right measures. There are several steps you can take to reduce the likelihood of stroke both now and in the future.
Research shows that exercise alone can go a long way toward preventing stroke. Staying active can also aid in losing weight, lowering blood pressure, and fostering heart health as noted by the staff of https://www.carolinacardiologyassociates.com/. Those aspects can offer additional benefits when it comes to stroke prevention.
That doesn’t mean you have to join a gym and spend several hours a day there. Just 30 minutes a day, five days a week can greatly reduce your risks. You can even break that down into a few minutes here and there. Experts say that going for fairly brisk walks, choosing the stairs over the elevator, and parking a little further away from the front of the supermarket can be exceptionally beneficial.
Lose a Few Pounds
Being overweight or obese can increase the risk of stroke. Carrying excess weight can also increase the chances of developing high blood pressure, diabetes, and other conditions that make having a stroke more likely. Increasing physical activity, eating fruits and vegetables, cutting fats and carbohydrates, and drinking plenty of water can help with shedding excess pounds. You can also use a helpful online calculator to help determine your maximum daily calorie intake. This will help ensure you burn more calories than you consume, which is one of the keys to losing weight.
Lower Your Blood Pressure
Another effective way to reduce the risk of stroke is by taking measures to lower your blood pressure. Reducing your salt and saturated fat intake, staying away from alcohol and cigarettes, exercising more, and losing weight can aid in bringing down your blood pressure to healthy levels. For some people, diet, exercise, and lifestyle changes alone aren’t enough, though. Medications and other treatments like those available via https://www.carolinacardiologyassociates.com/contact-us/ may be necessary.
Live Longer and Healthier through Stroke Prevention
Those are a few of the simplest and most effective steps you can take to reduce your risk of stroke as well as many other dangerous medical conditions. Be aware of the signs of a stroke as well. These include numbness of the face or limbs, weakness on one side of the body, loss of vision, and sudden speech or coordination issues. Knowing the signs of a stroke and receiving medical attention as quickly as possible can help lessen the long-term effects and prevent a recurrence.
Company Name: Carolina Cardiology Associates
Contact Person: Media Relations
Email: Send Email
Address:196 Cardiology Drive
City: Rock Hill
Country: United States