Best Nutrition For Active Adults 1

Best Nutrition For Active Adults 2

Active adults require a substantial amount of nutrients to ensure that their cells have everything they need for optimal function.

Unfortunately, many adults binge eat junk food due to time restrictions, which can lead to severe consequences over time.

In this article, we will cover 5 foods that you should be eating as an active adult.

Best foods for active adults

1. Quinoa

Quinoa is a gluten-free grain that is rich in amino acids, such as lysine, cysteine, and methionine. These molecules mediate many biochemical reactions and compose essential building blocks for our cells and tissues.

Quinoa is the optimal choice for pre and post-workout meals to boost energy and contribute to muscle hypertrophy.

This superfood also promotes weight loss through a variety of mechanisms. It boosts metabolism and reduces appetite due to its rich content in protein.

Additionally, fiber induces a feeling of fullness, which makes you eat fewer calories than you would normally do.

The fact that quinoa has a low glycemic index is another contributing factor that lowers your caloric intake.

2. Blueberries

Blueberries are rich in polyphenols, which neutralize the harmful effects of free radicals and dampen oxidative stress in the cell.

According to Nature, blueberries are on top of the list when it comes to antioxidant content. The type of antioxidants found in blueberries is known as polyphenols, which comprises a group of potent compounds that eradicate reactive oxygen species and restore the natural glow of the skin.

They also contain carbohydrates, vitamins, and essential minerals that aid in boosting your energy and optimizing metabolism.

3. Salmon

You probably heard about the benefits of omega-3 and omega-6 fatty acids before. These compounds are abundant in salmon and other types of fish.

The American Health Association recommends that people eat fatty fish like salmon at least two times a week.

The unsaturated triglycerides found in fatty fish optimize the production of adenosine triphosphate (ATP) and boost metabolism.

They also improve cardiovascular health and lower the risk of undesirable side effects.

4. Avocados

Avocados are the superstar food of the ketogenic diet.

They are rich in healthy fats, potassium, vitamins A, E, and B9, as well as fiber.

This unique composition makes avocado one of the best foods to replenish your stores of vitamins, minerals, and other nutrients, especially when you are on the verge of deficiencies.

Consuming avocados gives you more energy and promotes cardiovascular health.

Additionally, some research suggests that avocados help patients with chronic fatigue syndrome, which could potentially be life-changing.

5. Pomegranates

Pomegranates provide the body with numerous health benefits due to their powerful chemicals and high levels of antioxidants.

Adding this fruit to your diet will undoubtedly optimize your health and reduce your risk of several diseases.

Takeaway message

Focusing on what you eat can produce dramatic benefits to your health. Make sure to include some of these great foods.

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