It’s taken the world by storm and wellness warriors can’t get enough of it. Oprah Winfrey is an advocate, Gwyneth Paltrow swears by it, and Tony Robbins has said that it’s the key to physical and mental well-being.
This ancient practice has the ability to help people think better, sleep better, and most importantly, feel better as a human being, and it can be practised anywhere, anytime.
Welcome to the wonderful world of breathwork.
So, what is breathwork and where should someone start to get the most benefits from this power practice?
What is Breathwork?
Take a deep breath in through the nose, allowing the breath to expand fully into the belly.
Now, breathe out slowly and notice how the breath feels.
Repeat ten times, observing the subtle sensations of each inhale and exhale.
Congratulations, this is the first step of practising breath awareness.
Breathwork is an active form of meditation that is said to rapidly shift brain wave activity, induce deep relaxation and make expanded states of awareness available – all by modifying the way a person breathes.With dozens of different techniques to explore that can take someone from grounded presence to psychedelic-level discovery, experts say that most people have no idea these states are naturally available.
The Benefits of Breathwork
Breathing has the ability to affect more than just physical being. Scientific studies have proven that breathing techniques are effective against anxiety and insomnia.Techniques like breathwork influence physiological factors by stimulating the autonomic nervous system. Breathing in influences the sympathetic system which can trigger the fight-or-flight response. Breathing out is linked to the parasympathetic nervous system, which controls the body’s ability to stay calm and relax.
Many people notice that when stress rises, their breathing becomes shallow and sharp. The body struggles to relax, the mind becomes cloudy, usually manageable activities suddenly trigger overwhelm and it’s difficult to feel optimistic.
That’s why practices like breathwork are so integral in maintaining wellness, not just for the physical self but for mental and emotional balance.
By shifting awareness to the breath and controlling it consciously, it’s possible to make a direct link to the autonomic nervous system, tapping into the parasympathetic and sympathetic, and ultimately gaining access to a part of the self that usually functions outside of conscious awareness.
Unlocking the ability to self-regulate can make all the difference in navigating this fast-paced anxiety-ridden modern society and experts say it starts by slowing down, purposefully breathing deeper, and telling the brain that everything is going to be ok.
Where to Begin with Breathwork
Owaken Breathwork, founded by Hellè Weston and Lukis Mac, has quickly become a favourite for big-name celebrities like Megan Fox, Machine Gun Kelly, Travis Barker, Logan and Jake Paul, and Charly Jordan just to name a few.
Bringing ancient breathing techniques to the modern world, their live events are a safe space to explore one’s inner landscape and cultivate a deeper understanding of the mind-body connection.Set to vibey playlists, a full 90 minutes of guided breathwork with the Owaken team has the power to take participants on an emotional journey of letting go of the past and exploring possibilities for the future, one breath at a time.
For a quick pick-me-up, Owaken Breathwork Virtual Studio offers online membership that includes 5-30 minute breathwork classes that help to reduce stress and boost mental health.Forget about afternoon energy slumps, modern seekers can now get a breathwork session in during a lunch break.
The beauty of breathwork is that it can be practised anywhere, anytime. Feeling a little nervous on a flight? Sit back and complete a few rounds of box breathing to help settle the nerves.Feeling overwhelmed at work? Finding clarity and calm could be as close as a 5-minute breathwork session away.
Ready for an upgraded mind, body and soul self-care routine? Check out the Owaken Breathwork Virtual Studio to experience it and follow Owaken on Instagram to learn more here.
Company Name: Owaken.com
Contact Person: Owaken Breathwork
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