New book “Quit Smoking in 4 Steps” by Francis X. Kamienski, PhD is released, a direct, step-by-step plan for breaking bad habits and doing away with cigarettes for good 1

“Quit Smoking in 4 Steps” by Francis X. Kamienski, PhD has been released worldwide. This 60-page handbook uses proven methods and no-nonsense language to lay out a clear plan for breaking nicotine addiction and reclaiming your health. 

Many smokers attempt to quit and fail, largely because they don’t have the essential tools and mindset needed to make the positive changes stick. With step-by-step instructions, Dr. Kamienski lays out a plan for changing perceptions, reducing cravings, and tracking progress in ways that align with psychological research and numerous success stories. With practical tactics, mental exercises, and tips for breaking the cycles of rationalizing, this book provides a clear path to smoking cessation – as well as the health and financial benefits that come along with quitting. 

Kamienski notes the importance of aids, allies, and attitude throughout the process. Based on a career in pharmacology and toxicology, as well as personal experience as a 26-year smoker, the author’s guidance is direct, but empathetic, including helpful charts for tracking progress and creating lasting change.

Quit Smoking in 4 Steps (ISBN: 9798986061412) can be purchased through retailers worldwide, including barnesandnoble.com and Amazon. The paperback retails for $9.99. Wholesale orders are available through Ingram.

From the back cover:

To our reader: 

This is a proven four-step process to stop smoking – forever. It provides clear steps to essentially break a bad habit. It is results orientated compared to other methods. It provides numerous charts to help you monitor your daily progress as the program proceeds. This brochure is a must for those who have previously tried to quit but couldn’t close the deal. I assure you with this program you can close the deal – permanently – and become a non-smoker!

About the author:

Francis X. Kamienski, 83, obtained a Bachelor of Arts degree from Utah State University in Entomology and a minor in organic chemistry with a few psychology classes thrown in; a Masters of Arts degree in Insect Biochemistry from Oregon State University and a PhD from U.C. Berkeley in Toxicology. Following this, he spent two years at the Harvard School of Public Health doing pharmacological research with addictive barbiturates and their damaging and deleterious impacts. He then worked 25 years for Chevron Chemical Company, ORTHO Agricultural Division as a Senior Research Toxicologist evaluating the effects of agricultural toxins in man and domestic animals. He did further radiological research for several years on the distribution and metabolism neurotoxic agents at the University of California Davis Medical Center in Sacramento. He now resides in Sun City Lincoln Hills in Lincoln, California. 

About MindStir Media:

MindStir Media LLC is an award-winning book publisher. To learn more about publishing a book with MindStir Media, visit http://mindstirmedia.com or call 800-767-0531.

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