Aine Mulvey – Five Ways To Practice Self-Love 1

Aine Mulvey – Five Ways To Practice Self-Love 2

People should not rely on others to make them feel good, which is why everyone believes that practicing self-love is essential. When stopped to think about loved ones and how to do anything to ensure that the people are doing well, think about yourself first.

By practicing self-love, it is not being narcissistic or vain, it is making needs a priority. Individuals who love themselves begin to believe in themselves and push themselves to attain their goals. Of course, it’s difficult to know where to begin, therefore five strategies to practice self-love have been investigated to help people become the best version of themselves, for individuals.

Create a positive morning routine

Individuals’ ways of starting the day can have an impact on how the rest of the day unfolds. Getting up and establishing a list of goals for the day could be the start of a routine. This Just Us journal is a great way to track individual’s goals, moods and exercise each day. Make yourself a nice cup of tea or coffee, take a deep breath and start the day.

It is usually a good idea to avoid checking one’s phone as soon as one wakes up because it demands attention from the brain, which can lead to an increase in stress levels throughout the day.

Stop comparing yourself to others

Everybody is all unique and great in different ways. everybody has different bodies, personalities, coping mechanisms and even different ways of measuring success.

If individuals find themselves constantly comparing life or body to people seeing online, it is so important to stop following, or even take a complete break from social media

It is also important for individuals to be focused and acknowledge that doing the best is really enough.

Celebrate small wins

As said earlier, everybody has ways of measuring success. Individuals may not need to accomplish something significant, such as finding a new job, to feel proud of themselves. A ‘success’ for some can be getting dressed before 12 p.m. or making bed several days in a row.

It is important that people should celebrate all types of wins to help stay positive and to gain confidence in actions.

Energize individual’s bodies

Participate in “just us” weekly track & share club to keep yourself active and on track while getting support from “just us” members and other amazing women. Individual’s bodies do so much, so try to repay by moving and filling up with nutritional food.

People don’t need to be running marathon to keep themselves energized, choosing a way of keeping active that makes themselves feel happy and healthy without putting any pressure on themselves is a smart approach to stay motivated.

Take time to unwind

Of course, if people start the day on a positive note then people should also end the day positively as well. Take a few minutes of each day to switch mind off, doing this can benefit wellbeing and sleeping patterns. individuals could also have a cup of tea, run a bath, do some face masks or read a book – the possibilities are endless!

“Just Us” rise by lifting others. But, remember to lift yourself too.

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