In his TEDx talk, health and fitness trainer Jeff Jucha explores the connection between fitness and living a better life. The founder of West Little Rock CrossFit has been on a ten-year mission to find this connection and piece together how it contributes to human healthcare.
The pandemic roused a lot of interest in exercising and leading healthier lives for people who were floating about their day-to-day. While everyone has their way of recharging, exercising is proven good for physical, emotional, spiritual, and mental well-being. Health and wellness are closely linked to physical activity, but most people don’t know what to do physically to achieve the desired effects.
The benefits of physical activities are well documented. However, Jeff decided to explore the connection to help his clients live better, healthier lives. Even before he established West Little Rock CrossFit, Jeff took an interest in exercise and fitness in relation to human healthcare.
Jeff shares his moment of realization, “I’ve played sports my whole life and was always the ‘chubby athletic’ kid. My peers and I pointed to genetics. After a car accident in 2004, my life changed. I ate real food and remained active so that I could heal and return to sports. Through that experience, I learned genetics and being ‘born this way’ was only a crutch, so many of us used to not pursue what we can really become.”
This began his long journey into exploring the impact of exercise, food, and community across a human lifetime. In his TEDx talk, Jeff shared that everyone lives in a box of a self-determined size. To improve the quality of their life, people need to intentionally draw that box and be aware of it. It starts with an open mindset that allows people to reimagine, redraw and reinvent their lives.
Following his realization and conclusion from his journey, Jeff decided to commit to being active, changing his mindset, and utilizing every minute he has. His health and fitness training career is focused on helping people get in the best shape of their lives. West Little Rock CrossFit is dedicated to helping clients reach their health and fitness goals. The central theme of its group training, personal training, and nutritional coaching programs is to help people learn to love working out, grow their confidence and form lifelong healthy habits. This will all result in feeling better physically and mentally.
West Little Rock CrossFit’s approach to health and fitness is built around helping people transform their bodies and minds. The work is not done when a person gets in shape; the programs also teach people to maintain a healthy lifestyle for long-term results.
Jeff’s relentless focus on the link between physical activity and human health is an essential part of his company’s mission, echoed by his team. Watch Jeff Jucha’s TEDx talk and visit West Little Rock CrossFit to learn more about health and fitness and how to live a better life.
Want to learn 1-on-1 with Jeff and his team? Book a discovery call for his online habits and nutrition coaching program here.