Stress and anxiety affect individuals from different walks of life. Regardless of the causes, finding ways to address these issues is not as easy as getting a solution to a scraped knee. Many believe taking care of the body can help reduce stress and anxiety. A healthy diet, exercise, physical activities, and enough rest or sleep can help relieve their symptoms, but are they enough to address the real issues?
Anxiety and stress release expert Michael Hetherington has found that people tend to suppress and store negative emotions in their system. When people learn to let these stored emotions go, they are able to move on and live with more calm and clarity in their lives. He offers therapy, counseling, and education services that help people become calm, collected, and stress-free. He earned his expertise from years of training and studies at different institutions worldwide.
One of Michael Hetherington’s services is the Emotional Freedom Technique (EFT). Also known as EFT Tapping, it is a popular alternative treatment to physical, emotional, and performance issues. Developed by Gary Craig in the 1980s, it is based on the work done by Roger Callahan in Thought Field Therapy. EFT Tapping is a holistic healing method based on the combined principles of Chinese acupuncture and psychology.
According to Michael Hetherington, EFT tapping is one of the most powerful methods that help people with anxiety and stress. He offers levels 1 and 2 EFT practitioner-level training as one of his services. He said that learning EFT tapping is a great way to help clear out old, negative emotions in one’s life and improve mental health.
EFT tapping is a simple and quick way to feel better. A combination of ancient Chinese acupuncture and modern psychology, EFT tapping follows a similar approach to acupuncture, but uses tapping or touching instead of needles to improve energy flow. It also uses other techniques like breathing to make the effects even faster and more effective.
A self-help method, EFT tapping can be done at any time, anywhere. It is easy, painless, and inexpensive. It is also good for those who want to be in control of their treatment. Many people are getting into EFT tapping to relieve their stress because, unlike medications, EFT tapping does not produce toxic side effects. It is a kind of body-centered therapy and is said to help improve physical pains, digestion problems, and sleeping troubles as well as stress, worry, fear, and anxiety.
To know more about Michael Hetherington, EFT tapping, and his other services, visit http://www.michaelhetherington.com/.
About Michael Hetherington
Michael Hetherington has been a therapist and teacher in the complementary medicine field for almost two decades. He helps individuals suffering from anxiety, self-doubt, and worry to be calm, collected, and confident so they can achieve their goals in life.
To learn more about him and his services, visit his website http://www.michaelhetherington.com/
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