How to Navigate Hormonal Mayhem: A Groundbreaking Book on Perimenopause, Endometriosis, and Beyond
Cristina Gherghel is thrilled to announce the release of her highly anticipated book, iPERIMENOPAUSE: The Latest Upgrade to the Operating System of my Life – Malfunction: Hormonal Mayhem. Set to be available on June 3, 2023, this captivating book is a must-read for women over 25 who seek to understand and manage the symptoms of premenopause, perimenopause, menopause, and postmenopause, including those with endometriosis.

iPERIMENOPAUSE is a groundbreaking hybrid memoir, guide, and journal that offers a unique approach to help women navigate the challenges of menopause, with specific attention to the experiences of those with endometriosis. Through a fusion of personal stories, scientific facts, practical tips, and journal prompts, Gherghel equips readers with the necessary tools to overcome the trials associated with this transformative phase. The book covers a wide range of essential topics, including:

  • Identifying the stages and signs of menopause and their impact on physical and mental health
  • Debunking common myths and misconceptions surrounding menopausal women
  • Managing and minimizing triggers and exacerbators of hormonal imbalance
  • Strategies and exercises to enhance happiness, serenity, and acceptance during menopause
  • The significance of balanced nutrition and exercise for hormonal health and overall well-being
  • Nurturing open dialogue and fostering stronger relationships during menopause

iPERIMENOPAUSE is more than a mere book; it serves as a compassionate companion for women looking to embrace the changes in their bodies and minds with courage and humor. Gherghel’s writing style is clear and engaging, enriched with real-life examples, anecdotes, and humor to illustrate her points effectively. In addition, this relatable book provides readers with practical self-assessment tools, action plans, and online resources that empower them to apply the valuable lessons to their own lives.

This essential read is designed for any woman seeking to effectively manage perimenopause symptoms, including those with endometriosis, and enhance resilience when faced with stress and change. iPERIMENOPAUSE: The Latest Upgrade to the Operating System of my Life – Malfunction: Hormonal Mayhem by Cristina Gherghel will be available on June 3, 2023, at leading online retailers, including and The book consists of 412 pages and is priced at £14.99 for the paperback edition and £4.99 for the ebook edition.

For more information about the book, the author, or to request a review copy, please visit or contact Cristina Gherghel at icristinagherghel @

About the Author

Cristina Gherghel, a versatile writer, blogger, and carer, shares captivating narratives and valuable insights on mental and physical health. With a focus on aging and caregiving, her latest blog, Cristina Gherghel Unplugged, takes readers on a profound journey of self-discovery, exploring serenity and growth. Born in Romania, she left at 24 and now, at 48, boasts a notable presence in writing and blogging. Having lived in Italy and Great Britain, she has founded diverse blogs, drawing from her rich experiences. Additionally, she compassionately cares for her elderly mother.

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